This new English-language session offer allows you to reconnect with and reboot your cellular aliveness whilst discovering how this tool leads to the power, freedom and integrity of self-embodiment. We build up a relaxed connection to ourselves, our experiences and the world that allows us a to start the day in a more relaxed and centered way with less inner and outer pressure and dissociation.
This offer for friends of "Schöner-Leben-Institut" combines the best of the Alexander-Technique, Psychosynthesis, Sumarah- and Vipassana-Meditation and Psychology of Vision®. It is a fully contemplative guided inner work through the direction and sounds which takes place each Thursday morning from 7 until 7:45 am German time on Zoom-Audio. We will also guide you to work on the quality and ease of your sitting position.
What you need to participate is:
• a comfortable & warm seat with backrest
• good internet connection
• Zoom-App (also works on mobile phones. Downloads automatically if you click on this link https://zoom.us/j/161544521 ,
unless it is already installed - Click on the link again after installation is finished to enter the meeting.... It is advised to check
the technique before the first meeting)