FREE ONLINE MEDITATION

This new offer in English-language allow to reconnect with and reboot your cellular aliveness and discover it a as a means and tool to the power, freedom and integrity of self embodiment. Building up a relaxed contact with ourselves our experiences and the world that allows us a to start the day in a more relaxed and centered way with less inner and outer pressure and dissociation.

This offer for friends of "Schöner-Leben-Institut" combines the good things of the Alexander-Technique, Psychosynthesis, Sumarah- and Vipassana-Meditation and Psychology-Of-Vision®. It is pretty contemplative guided inner work happening each Thursday morning from 7 until 8 am German time on Zoom-Audio. We will also keep returning to work on the quality and ease of the sitting position itself.

What you need to participate is:

• • comfortable & warm seat with backrest

• • good internet connection  

• • Zoom-App (also works on mobile phones. Downloads automatically if you click on this link   https://zoom.us/j/161544521  ,

   unless it is already installed - Click on the link again after installation is finished to enter the meeting.... It is advised to check

   the technique before the first meeting) 

•• headset 

•• water

The registration through the waiting list informs us about your participation but is not mandatory.